May
8
Mon
Mindful Mondays @ Meet Outside Zot N' Go
May 8 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.

May
15
Mon
Mindful Mondays @ Meet Outside Zot N' Go
May 15 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.

May
17
Wed
Behind Happy Faces (Mental Health Workshop) @ Student Center, Crescent Bay CD
May 17 @ 11:00 am – 1:00 pm

The Behind Happy Faces interactive workshop helps students understand the many ways our mental health can be challenged, and how to identify effective coping strategies for yourself and others. This presentation will expose participants to the knowledge necessary to understand mental health in their own lives as well as how to navigate emotional relationships with others.

Participants will receive a FREE t-shirt!

HPV Walk-In Clinic @ Student Health Center Conference Room
May 17 @ 1:30 pm – 4:30 pm
HPV Walk-In Clinic on May 17 and 18.
Protect yourself from the complications of an HPV infection, which can include various cancers and genital warts in both women and men. The HPV vaccine is a series of three separate shots (given months apart), is extremely effective, and can lower your risk of getting genital warts and cancers associated with HPV by up to 99%.
Body Talk – Love Your Tree @ G319 Student Center (Student Wellness & Health Promotion)
May 17 @ 5:00 pm – 6:00 pm

Love Your Tree is a national arts-based program focused on cultivating self-compassion, body acceptance and positive mental well-being through creativity, community connection and self-reflection.

Join our Peer Health Educators as they guide you through creative activities that will help plant a seed of improved self-image! We’ll be giving out free body image focused buttons, as well as providing a light boxed dinner (while supplies last).